Mindful Awareness Program – creating a life with meaning and purpose

Mindfulness is being aware of yourself, others, and your surroundings in the moment.  When you consciously focus your awareness on life as it unfolds minute by minute, you are better able to savour each experience. By being mindful, you can experience life as it unfolds, allowing time to slow down long enough for you to […]






Bean Dip

Not-so-pretty but pretty-good-tasting bean dip  I have been reading about those sprouted beans lately, so recently bought a big bag of them.  I purchased them at Costco: you know, the big store where you shop with big carts, buy big things in big amounts, stand in big lineups, and spend big money. Sprouted beans, though, […]






Perfect Parfait

Perfect Parfait    This is great as a meal, snack, or dessert! 2 c. plain yogurt 1-2 Tbsp. pure maple syrup 2 medium fruits.  Apples are great for a ‘crunch’; cantaloupe, pomegranate, nectarines, and peaches are also good. 1 c. sweetened coconut, lightly toasted (optional: I tend to forget this every time and it turns out […]






Carrot Ginger Soup

Carrot Soup with Ginger (This is excellent!) Click here for a Printable version of this recipe. 2 Tbsp. butter 1 ½ c. chopped onion 1 Tbsp. finely chopped ginger 2 cloves minced garlic 3 c. chopped carrots 2 tomatoes, chopped (about 1 1/3 cups) ½ tsp. grated lemon peel 5 c. chicken stock 1 Tbsp. fresh lemon juice […]






Program Details

 Are you ready for a transformation? Picture this: You easily plan and shop for meals. Moving your body feels good. Your new beliefs are empowering. Let me help and support you through it all. Eight or Twelve weeks to a lighter and healthier life! Weekly Results Week 1 you understand your duties of record-keeping and journaling […]