Healthy Weight and Happy Mind Lifestyle Packages

Choose from three packages depending on your goals and the level of support you need.  Don’t see a package that suits you?  Contact me and we can customize a package for you during a free 30 minute strategy session. Registration is now CLOSED. Contact me if you want to get on the waiting list for […]






Push my RESET Button!

…and get the health outta the way! This Five Week Program will serve as a crash course in low-glycemic eating and will start the hormonal change your are seeking for permanent results.  There are on-going weekly support calls for this program. Registration is now CLOSED! Contact me to get on the wait list for the […]






Twelve Weeks Health’s Bells! Let’s Rock it Out!

This program goes the distance to help you meet your goals, implement solid lifestyle changes, and has the amazing benefit of developing a mindfulness practice.  The result? You will be aware of your patterns and habits, you will get closer to your life goals and dreams, and you will handle stress and relationships from a […]






No-Potato Potato Salad and Sisterly Ocean Awesomeness

Potatoes. They are a high-glycemic and inflammation-producing nightshade. So, what are you to eat in the summer when the new potatoes are ready? And right beside them, the dill and the sugar-snap peas? This is right about the time of year when the world seems poised for you to toss up a hearty supply of […]