Grilled Garden Vegetables

Fall is upon us!  This time of year I scramble, trying to use up my precious garden veggies.  In the boreal forest, where I proudly pitch my fork, at this time of year (or any time, really) there could be a sudden frost.  As the calendar moves further into September, every day without frost is […]

Is it really weight loss that you want?

After many years of working with clients on various health issues, an underlying common theme is obvious: most women want to lose weight. But really, is this what they want? If we dig a little deeper, isn’t it true that we all just want to be happy?   Recently, I developed a program that includes […]