Let me walk with you.

Do you start your day with a smile? Do you appreciate what the universe has to offer you? We all can experience love and joy every day. But sometimes we need to get a few things out of theway first. Physical issues can be a big distraction. So are confusing thoughts about how to make […]

What does self-care mean to you?

When I first heard the term “self-care”, I wondered what it really meant. Was it the opposite of others-don’t-care? Or maybe self-careless?  I recently attended a workshop with scheduled “self-care” breaks.  I wondered what people would be doing—I envisioned people giving themselves a massage, brushing their teeth or hair, trimming their nails, or rolling out […]