Can I love myself?

Meditation has brought many changes to my life.  But the changes cannot be directly pinpointed: they aren’t strikingly obvious.  The changes that meditation has brought into my life have happened slowly, with subtleness, but have culminated into grand outcomes over this past year. Self-care was my topic last month.  I mentioned in my post that […]

Guided Meditation for Grounding

After months of asking around, testing out my limited hardware devices, and basically procrastinating due to fear, I have finally created a meditation video…..and as you will see, I have more to learn!  I tend to use perfection as a roadblock to completing large tasks in my life.  I am proud to say this video […]