Two exercises (and a drink) to support your lovely liver

As June draws near, can you feel the energetic shift in the atmosphere? Those of us in the Northern hemisphere point our faces in the direction of the sun as we step outside. We pause. We smile as we feel warmth and light bathe our skin. As we unbutton our coats and quicken our steps, we […]






Spring Forest Qigong Level 1 Workshop

In this Spring Forest Qigong (SFQ) Level 1 Workshop you will learn techniques to help yourself heal, increase self-awareness, build internal energy and develop a healthy mind, body and spirit. The simple, gentle, energy movements help you to heal physical pain, stress, depression and so much more. In Level 1, you learn how to put the four […]