A simple exercise to feel happiness and find gratitude

In a recent post, I talked about how feelings of happiness and joy can lead to health and healing. Some questions I received related to how one can find happiness and feel it more often. When things are not going so great, it can be difficult to find moments of happiness, and even though they may be present, […]






Gifts of Gratitude: A 31-Day Challenge!

Click here to sign up for the Challenge! I know you have experienced many challenges this past month. I have too. There have been highs and lows globally and in my business and personal life. I, like you, have experienced conflict(s), worry, grief, fear, and uncertainty. But I have also experienced happiness, joy, love, appreciation, and […]






What would happen if you played more?

By that I mean, what if you let yourself be led by inspiration? What if you followed a dream? What if you played with the idea of what could be? What would happen? It’s so easy to get caught up in living our lives out of obligation. Sure there are things you are responsible for […]






The Biggest Love I have known, so far

This blog was featured on Huffington Post. Click here if you’d like to see it over there, with all the shiny lights. If you enjoy it, please like and share (it helps me out!). In my part of the world (Alberta, Canada) the days are getting shorter and summer is winding down. But as the temperatures […]






Nature, Nurture, and Nourish – A Woman’s Retreat Nov. 6-8, 2015

  REGISTRATION IS CLOSED! EMAIL ME TO GET NOTIFIED OF MY NEXT RETREAT SPRING 2016! A magical retreat for women who feel called. We will retreat to a cozy lodge in the Rocky Mountain Foothills of Alberta, Canada. Breathe….. Breathe again, deeper….. Ah, that’s better. Have you been busy? Do you find yourself giving, giving, and giving? […]