A simple exercise to feel happiness and find gratitude

In a recent post, I talked about how feelings of happiness and joy can lead to health and healing. Some questions I received related to how one can find happiness and feel it more often. When things are not going so great, it can be difficult to find moments of happiness, and even though they may be present, […]






How Happiness and Joy Lead to Health and Healing

(This blog on happiness and joy was originally posted on The Huffington Post. Click here to read it over there with all the shiny lights!) Do you ever catch yourself wondering about the purpose of life, or if there even is a purpose? Not just your life, but life in general? Moving beyond the obvious […]






What would happen if you played more?

By that I mean, what if you let yourself be led by inspiration? What if you followed a dream? What if you played with the idea of what could be? What would happen? It’s so easy to get caught up in living our lives out of obligation. Sure there are things you are responsible for […]






Spring Forest Qigong Level 2 Workshop Athabasca, AB October, 2016

In this Level 2 workshop you will learn to build and strengthen your own internal energy and the many ways you can use Spring Forest Qigong (SFQ) to help yourself and others to heal. You will learn how to scan the body to detect energy blockages, which are believed to be the root of sickness or disease […]






Going green: four tips to help improve your energy and health this spring

Spring is a time of rebirth, renewal, elimination, and growth. According to the principles of Traditional Chinese Medicine the organ of spring is the liver. There are many ways to support your liver during this season of infinite possibilities. The liver is responsible for filtering impurities out of your blood and, ultimately, your body. It […]