Gifts of Gratitude: A 31-Day Challenge!

Click here to sign up for the Challenge! I know you have experienced many challenges this past month. I have too. There have been highs and lows globally and in my business and personal life. I, like you, have experienced conflict(s), worry, grief, fear, and uncertainty. But I have also experienced happiness, joy, love, appreciation, and […]






What would happen if you played more?

By that I mean, what if you let yourself be led by inspiration? What if you followed a dream? What if you played with the idea of what could be? What would happen? It’s so easy to get caught up in living our lives out of obligation. Sure there are things you are responsible for […]






Nature, Nurture, and Nourish – A Woman’s Retreat Nov. 6-8, 2015

  REGISTRATION IS CLOSED! EMAIL ME TO GET NOTIFIED OF MY NEXT RETREAT SPRING 2016! A magical retreat for women who feel called. We will retreat to a cozy lodge in the Rocky Mountain Foothills of Alberta, Canada. Breathe….. Breathe again, deeper….. Ah, that’s better. Have you been busy? Do you find yourself giving, giving, and giving? […]






Spring Forest Qigong Level 2 Workshop Athabasca, AB October, 2016

In this Level 2 workshop you will learn to build and strengthen your own internal energy and the many ways you can use Spring Forest Qigong (SFQ) to help yourself and others to heal. You will learn how to scan the body to detect energy blockages, which are believed to be the root of sickness or disease […]






Going green: four tips to help improve your energy and health this spring

Spring is a time of rebirth, renewal, elimination, and growth. According to the principles of Traditional Chinese Medicine the organ of spring is the liver. There are many ways to support your liver during this season of infinite possibilities. The liver is responsible for filtering impurities out of your blood and, ultimately, your body. It […]