Less Weight

Let’s Play! Less Weight

program_weight_lrgAre you stuck or struggling with your weight?  If it feels right, I’d love to help you.  This is an eight week or twelve week program packed with tons of support, accountability, and great tools. I designed this program to integrate body and mind for you to feel good about yourself, your lifestyle choices, and your future.

If you are looking for a solution to help you achieve a healthy weight while loving a healthy lifestyle and eating great food, I have the answer! I have designed a comprehensive package for you that will educate, empower, motivate, and inspire!

As your coach, motivator, drill sergent, and cheerleader, I will be with you every step of the way to help you achieve success and meet your goals. There’s nothing that feeds my mojo more than helping someone break through limiting beliefs, learn how to prepare and eat delicious meals, boost their self-confidence, smile more, and become empowered on their life’s journey.  Don’t worry if you feel nothing works for you; I treat everyone individually.  The program will be worked and re-worked to fit in with your unique physiology and lifestyle. Together we will work hard to get you feeling good!

This package is for you if you

  • would like lose weight
  • like accountability
  • could use some healthy, yummy recipes
  • would like to break through false beliefs
  • want to learn how to enjoy exercise
  • want to understand the deal with low-glycemic eating
  • want to feel goood
  • like compliments

This package is not for you if you

  • don’t want to improve yourself
  • refuse to use the computer
  • know all there is to know about weight loss
  • are not willing to plan your meals
  • are happy with your current situation

Everyone is different.  You are not designed to live on artificial foods or temporary diet programs.

You will learn how to:

  • select low glycemic foods (The true secret to healthy eating!)
  • change patterns and behaviours
  • eat healthfully in restaurants
  • become aware through weekly mindfulness trainings
  • choose powerful superfoods!
  • decipher food labels
  • make healthy choices while travelling
  • identify and avoid emotional eating
  • maximize fat loss
  • get the most out of exercise

For changes to be permanent and sustainable, you must adopt a positive mental outlook to move you toward reaching your goals and renewing your health.  Mindfulness exercises will teach you how to approach your life and your diet with awareness, supporting you as you become aware of your motivations and obstacles preventing you from becoming truly healthy in body and mind.

Head over here for more details.

Investment:

Eight Weeks $749

Twelve Weeks $949

Contact me to get started!